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Strength Classes
Strength Classes
Welcome to the Strength Classes at TRIBE Fitness, your premier Strength & Conditioning Gym in Saraland, AL. This program is meticulously crafted to cater to participants of all levels, whether you're a beginner, advanced, or a seasonal athlete. Join us to challenge your limits, enhance your strength, and transform your body to achieve peak performance. Are you ready to unlock your full potential? Sign up now and start your fitness journey with us!
How it works?
Dive into our Strength Classes at TRIBE and discover a transformative fitness experience. Our program is designed to push your boundaries, sculpt your muscles, and elevate your endurance. Expect a dynamic workout regimen tailored to enhance your overall health and strength. Strength Classes are Tuesdays, Wednesdays and Fridays!
Join Our Strength Classes Today!
Book a drop in class to try it out- come lift with us!
Questions? We (probably) have the answers!
How Do I Book a Class?
What if there is a waitlist?
Join the waitlist! Set the time notification for the amount of time you need to get to class. You will receive a notification when you get a spot!
What are the membership options?
You can purchase the monthly unlimited membership for $97 per month, or drop ins for $10 per class! (there is no limit for the amount of drop ins you do!) There is no contract, we just require a 30 day cancellation notice!
What are the differences in the classes?
Conditioning days are cardio and endurance based, while strength days focus on weight training and overall strength/power. MetCon days are Saturdays and are a mixture of strength and conditioning.
Is there a shower available?
YES! We have a shower available, along with a locker room stocked with everything you need to get ready for the day-- from dry shampoo and hair tools to deodorant. Just be sure to bring a towel!
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Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be experienced to join?
Is there Childcare?!
YES! We offer childcare at our 8:15, 9:30, 3:45, and 5:30 pm classes. (12:00 pm childcare is only offered during June and July). Please note, children are not allowed in the workout space for their own safety.
Will I be on my own during a workout?
There will be a Coach leading you through the entire workout who can also help with modifications. The hardest part is showing up-- just walk through the doors and we will help you with the rest!
What should I eat before my workout?
We recommend eating some type of carbohydrate an hour to 30 minutes before coming to class. Something light, such as fruit, toast, apple sauce or crackers!
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