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Getting Started is Easy
Try a free class
First, we'll give you a quick tour of the facility. Then, we will sit down and answer any questions you might have about who we are and how we train. Some common questions might be:
- Do I have to be in shape to join?
- What kind of results can I expect?
- How often should I come?
- What membership plan is right for me?
Then we can determine the next best steps customized to your goals, needs, and fitness level. Either way, this is a great starting point and you will leave here with some great advice. Expect to spend an hour at our gym. Most of all, your first visit is a great way to determine if our gym is a good fit for you.
How it works
- Register here
- Schedule your visit
- Arrive a few minutes before and check-in at our front desk
- One of our coaches will greet you and show you around
Prerequisites
Nothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.
Questions? We (probably) have the answers!
How Do I Book a Class?
What if there is a waitlist?
Join the waitlist! Set the time notification for the amount of time you need to get to class. You will receive a notification when you get a spot!
What are the membership options?
You can purchase the monthly unlimited membership for $97 per month, or drop ins for $10 per class! (there is no limit for the amount of drop ins you do!) There is no contract, we just require a 30 day cancellation notice!
What are the differences in the classes?
Conditioning days are cardio and endurance based, while strength days focus on weight training and overall strength/power. MetCon days are Saturdays and are a mixture of strength and conditioning.
Is there a shower available?
YES! We have a shower available, along with a locker room stocked with everything you need to get ready for the day-- from dry shampoo and hair tools to deodorant. Just be sure to bring a towel!
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Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be experienced to join?
Is there Childcare?!
YES! We offer childcare at our 8:15, 9:30, 3:45, and 5:30 pm classes. (12:00 pm childcare is only offered during June and July). Please note, children are not allowed in the workout space for their own safety.
Will I be on my own during a workout?
There will be a Coach leading you through the entire workout who can also help with modifications. The hardest part is showing up-- just walk through the doors and we will help you with the rest!
What should I eat before my workout?
We recommend eating some type of carbohydrate an hour to 30 minutes before coming to class. Something light, such as fruit, toast, apple sauce or crackers!
Still curious? Talk to us!
(Select Location)
Conveniently located on Highway 43 in Saraland
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Come visit us
206 Hwy 43 S, Saraland, AL 36571, United States
Get DirectionsSaraland
Find your Strength
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