1st Phorm Link in Saraland, AL

You can download a free class from the homepage on our website. From there, you will be prompted to download the push press app and book your class.

Join the waitlist! Set the time notification for the amount of time you need to get to class. You will receive a notification when you get a spot!

You can purchase the monthly unlimited membership for $97 per month, or drop ins for $10 per class! (there is no limit for the amount of drop ins you do!) There is no contract, we just require a 30 day cancellation notice!

Conditioning days are cardio and endurance based, while strength days focus on weight training and overall strength/power. MetCon days are Saturdays and are a mixture of strength and conditioning.

YES! We have a shower available, along with a locker room stocked with everything you need to get ready for the day-- from dry shampoo and hair tools to deodorant. Just be sure to bring a towel!

We have filtered water available to our members. Other snacks and drinks are available for purchase.

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

YES! We offer childcare at our 8:15, 9:30, 3:45, and 5:30 pm classes. (12:00 pm childcare is only offered during June and July). Please note, children are not allowed in the workout space for their own safety.

There will be a Coach leading you through the entire workout who can also help with modifications. The hardest part is showing up-- just walk through the doors and we will help you with the rest!

We recommend eating some type of carbohydrate an hour to 30 minutes before coming to class. Something light, such as fruit, toast, apple sauce or crackers!